Join me for an inspiring and heart-opening virtual meditation on the first Saturday of each month, from 9:00 AM to 10:00 AM CST. This monthly gathering is an opportunity to reconnect with yourself, release tension, and create space for new insights to emerge.

Each session is free, takes place via Zoom, and features gentle somatic movement woven into a guided meditation, allowing you to ground your body and mind in a deeply calming experience. Whether you're new to meditation or have an established practice, this session is designed to help you feel more centered, open, and attuned to your inner wisdom.

To maintain a sense of privacy and comfort for all participants, your video and audio will remain off throughout the session. Simply sign up below to receive the Zoom link, and find a quiet space to join us.

Let this be a time for you to pause, breathe, and reconnect with yourself.

Next live meditation:

Saturday, January 4, 2024, 9:00AM-10:00AM CST