We all carry experiences of fear and loss, shaping how we connect with ourselves and others. In this supportive virtual setting, you can explore the benefits of a private somatic session designed to help you reconnect with your body and mind from the comfort of your home. These sessions focus on gentle somatic practices that facilitate awareness, release tension, and support overall well-being. Through guided exercises and mindful movement, you’ll learn to listen to your body’s sensations and emotions, enhancing relaxation and personal insight. Join me in this calming and grounding experience to begin addressing and healing these wounds in a safe, supportive way.